The Art of Calming Down

Stress can be a terrible obstacle on your path to a fulfilling and peaceful life. Obviously, the best thing to do when faced with stress is to try to get rid of whatever's causing it, but, for better or for worse, that is not always an option. However, what’s also not an option is allowing elevated levels of stress to make you feel miserable all the time and put a lot of strain on your day-to-day life. This blog post presents to your attention a few useful techniques to help you cope with stress. 

Anger has many dimensions and unfortunately, its consequences can be immense and of a completely different nature - mental and moral, material and physical. The effects that anger has on the different parts of the human body and brain are the subject of research in this post.

The consequences of burnout can be serious and far-reaching. In addition to feeling tired and unfulfilled, burnout can lead to more serious health problems such as depression, anxiety, and even cardiovascular disease. If you're feeling burnt out, it's important to take action to reclaim your fire and prevent further damage. In this post, we'll explore some practical strategies for identifying and fighting burnout, so you can rediscover your passion and get back to feeling like yourself again.  

Of the many daily struggles and inconveniences that permeate the life of the modern individual, stress is probably the most prevalent, yet also the most misunderstood. The association most people make when they hear the word “stress” is that of a mild or severe mental discomfort that could be triggered by both internal and external stimuli. While, in a sense, this is not an inherently wrong way of thinking about stress, it’s a very restrictive one.